Shake and Bake

Workouts

Friday 2/4/22 @ 3:56 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/16/24 @ 9:59 AM
✅
453kj
86rpm
45%
20mph
Wednesday 11/18/20 @ 1:42 PM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/24 @ 11:1 AM
✅
428kj
78rpm
47%
20mph
Monday 5/3/21 @ 12:42 PM
327kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/22/22 @ 9:42 AM
✅
479kj
84rpm
47%
20mph
Tuesday 3/17/20 @ 3:22 PM
359kj
89rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/1/23 @ 10:3 AM
✅
458kj
87rpm
44%
20mph
Monday 6/20/22 @ 10:55 AM
177kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:54 AM
✅
314kj
86rpm
46%
20mph
Friday 1/31/20 @ 4:42 PM
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 10:18 AM
✅
466kj
87rpm
45%
20mph
Sunday 11/14/21 @ 11:42 AM
337kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 10:7 AM
✅
418kj
87rpm
43%
19mph
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:37 AM
472kj
82rpm
42%
18mph
Monday 9/2/19 @ 11:1 AM
✅
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:34 AM
339kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Friday 2/4/22
✅ 453 kj
Monday 9/16/24
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 11/18/20
✅ 428 kj
Thursday 1/25/24
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 5/3/21
✅ 479 kj
Monday 8/22/22
45 min Pro Cyclist Ride
Christian Vande Velde
359 kj
Tuesday 3/17/20
✅ 458 kj
Monday 5/1/23
30 min Power Zone Ride
Matt Wilpers
177 kj
Monday 6/20/22
✅ 314 kj
Wednesday 6/1/22
45 min Power Zone Ride
Matt Wilpers
371 kj
Friday 1/31/20
✅ 466 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 11/14/21
✅ 418 kj
Friday 11/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 6/14/19
472 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 9/2/19
339 kj
Monday 6/15/20