Shake and Bake

Workouts

Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 4:33 PM
337kj
87rpm
40%
18mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 10:1 PM
359kj
98rpm
38%
18mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:26 AM
261kj
92rpm
34%
16mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:38 AM
358kj
91rpm
39%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:36 AM
332kj
96rpm
37%
18mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:53 PM
481kj
94rpm
39%
18mph
Tuesday 3/19/19 @ 10:44 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/27/18 @ 10:50 PM
344kj
94rpm
38%
18mph
Friday 3/1/19 @ 10:58 AM
✅
721kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 2:3 PM
358kj
94rpm
39%
18mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:58 PM
465kj
94rpm
38%
18mph
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 10:57 PM
348kj
96rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
337 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Sunday 11/3/19
359 kj
Wednesday 10/23/19
45 min Power Zone Ride
Ben Alldis
✅ 743 kj
Thursday 8/19/21
261 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
358 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
332 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/23/19
481 kj
Wednesday 3/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 3/19/19
344 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Friday 3/1/19
358 kj
Monday 11/12/18
60 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Saturday 11/10/18
465 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Thursday 11/29/18
348 kj
Friday 11/30/18