Shake and Bake
Workouts
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 8/16/23 @ 9:9 PM
292kj
84rpm
38%
17mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Saturday 8/26/23 @ 11:59 AM
377kj
83rpm
38%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/30/21 @ 1:1 PM
425kj
92rpm
38%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 7/12/21 @ 9:48 AM
228kj
91rpm
38%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Friday 5/14/21 @ 12:14 PM
166kj
88rpm
39%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 12/3/20 @ 11:47 AM
200kj
93rpm
36%
17mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Saturday 8/31/19 @ 4:36 PM
626kj
86rpm
42%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph
Workouts
292
kj
Wednesday 8/16/23
377
kj
Saturday 8/26/23
425
kj
Saturday 1/30/21
626
kj
Saturday 8/31/19