Shake and Bake

Workouts

Friday 12/22/23 @ 2:40 PM
✅
201kj
77rpm
41%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 2:55 PM
158kj
75rpm
38%
15mph
Wednesday 6/28/23 @ 1:4 PM
✅
98kj
74rpm
42%
17mph
15 min Low Impact Ride
Olivia Amato
Sunday 10/1/23 @ 2:52 PM
71kj
82rpm
34%
15mph
Saturday 3/4/23 @ 12:26 PM
✅
810kj
92rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 8:40 AM
735kj
76rpm
48%
20mph
Sunday 5/14/23 @ 1:21 PM
✅
74kj
79rpm
42%
18mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 6/5/23 @ 10:18 AM
61kj
76rpm
40%
16mph
Thursday 12/1/22 @ 2:0 PM
✅
117kj
82rpm
42%
18mph
15 min 90s Pop Ride
Camila Ramón
Thursday 3/30/23 @ 9:45 AM
114kj
78rpm
43%
18mph
Wednesday 2/8/23 @ 2:48 PM
✅
307kj
92rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:50 AM
296kj
82rpm
46%
20mph
Monday 10/31/22 @ 12:8 PM
✅
324kj
92rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 10/31/22 @ 11:59 AM
301kj
87rpm
44%
20mph
Saturday 9/4/21 @ 11:59 AM
✅
665kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 8:49 AM
593kj
86rpm
45%
20mph
Saturday 11/6/21 @ 12:22 PM
✅
758kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:0 AM
594kj
88rpm
43%
19mph
Sunday 4/25/21 @ 12:53 PM
✅
651kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 8:51 AM
611kj
86rpm
45%
20mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 201 kj
Friday 12/22/23
158 kj
Tuesday 12/26/23
15 min Low Impact Ride
Olivia Amato
✅ 98 kj
Wednesday 6/28/23
71 kj
Sunday 10/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Saturday 3/4/23
735 kj
Thursday 9/28/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 74 kj
Sunday 5/14/23
61 kj
Monday 6/5/23
15 min 90s Pop Ride
Camila Ramón
✅ 117 kj
Thursday 12/1/22
114 kj
Thursday 3/30/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 307 kj
Wednesday 2/8/23
296 kj
Tuesday 2/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 10/31/22
301 kj
Monday 10/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 9/4/21
593 kj
Tuesday 9/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Saturday 11/6/21
594 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 4/25/21
611 kj
Friday 9/24/21