Shake and Bake

Workouts

Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 11:52 AM
✅
937kj
80rpm
64%
26mph
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 11:33 PM
✅
1044kj
94rpm
60%
27mph
Saturday 7/22/23 @ 2:14 PM
96kj
81rpm
36%
16mph
30 min Hip Hop Ride
Matt Wilpers
Sunday 7/23/23 @ 8:18 PM
✅
545kj
69rpm
66%
25mph
Sunday 7/16/23 @ 5:36 PM
365kj
83rpm
42%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/19/23 @ 10:30 AM
✅
1016kj
92rpm
60%
27mph
Monday 12/26/22 @ 5:14 PM
47kj
91rpm
31%
15mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 8:2 PM
✅
175kj
65rpm
68%
25mph
Thursday 1/26/23 @ 11:2 PM
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:51 AM
✅
1211kj
81rpm
62%
26mph
Tuesday 11/2/21 @ 8:3 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:9 AM
✅
710kj
84rpm
55%
24mph
Sunday 3/7/21 @ 3:53 PM
58kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 12:49 PM
✅
116kj
80rpm
50%
21mph
Wednesday 1/13/21 @ 10:44 PM
218kj
81rpm
41%
17mph
30 min 80s Ride
Sam Yo
Saturday 1/16/21 @ 11:28 AM
✅
427kj
82rpm
54%
23mph
Friday 1/1/21 @ 5:59 PM
127kj
84rpm
32%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 1/3/21 @ 1:22 AM
✅
419kj
73rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 8/17/21
✅ 937 kj
Tuesday 11/7/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 10/25/21
✅ 1044 kj
Monday 10/2/23
30 min Hip Hop Ride
Matt Wilpers
96 kj
Saturday 7/22/23
✅ 545 kj
Sunday 7/23/23
45 min Power Zone Pop Ride
Ben Alldis
365 kj
Sunday 7/16/23
✅ 1016 kj
Wednesday 7/19/23
Extra 10: Low Impact Ride
Denis Morton
47 kj
Monday 12/26/22
✅ 175 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 1/26/23
✅ 1211 kj
Wednesday 1/18/23
45 min Power Zone Ride
Denis Morton
291 kj
Tuesday 11/2/21
✅ 710 kj
Thursday 10/28/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 3/7/21
✅ 116 kj
Sunday 3/7/21
30 min 80s Ride
Sam Yo
218 kj
Wednesday 1/13/21
✅ 427 kj
Saturday 1/16/21
30 min Groove Ride
Cody Rigsby
127 kj
Friday 1/1/21
✅ 419 kj
Sunday 1/3/21