Shake and Bake
Workouts
Friday 7/1/22 @ 2:56 PM
428kj
84rpm
40%
17mph
Saturday 7/2/22 @ 10:2 AM
✅
608kj
81rpm
47%
20mph
Saturday 7/1/23 @ 11:4 AM
320kj
87rpm
38%
17mph
Wednesday 4/24/24 @ 10:11 AM
✅
459kj
84rpm
45%
20mph
Monday 3/25/24 @ 1:48 PM
265kj
82rpm
38%
16mph
Monday 3/25/24 @ 1:40 PM
✅
385kj
73rpm
47%
19mph
Thursday 7/20/23 @ 10:54 AM
339kj
86rpm
39%
17mph
Monday 7/24/23 @ 10:18 AM
✅
465kj
84rpm
45%
20mph
Monday 5/15/23 @ 11:11 AM
328kj
88rpm
39%
18mph
Monday 5/15/23 @ 10:9 AM
✅
451kj
84rpm
45%
20mph
Saturday 4/29/23 @ 5:21 PM
441kj
80rpm
42%
17mph
Saturday 4/29/23 @ 10:11 AM
✅
591kj
81rpm
47%
20mph
Monday 5/2/22 @ 4:3 PM
303kj
86rpm
39%
17mph
Sunday 4/17/22 @ 9:57 AM
✅
431kj
90rpm
43%
20mph
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
Monday 11/8/21 @ 10:8 AM
✅
392kj
79rpm
43%
18mph
Monday 6/28/21 @ 11:53 AM
309kj
80rpm
41%
17mph
Sunday 7/18/21 @ 11:5 AM
✅
475kj
76rpm
51%
20mph
Friday 6/18/21 @ 4:57 PM
105kj
86rpm
35%
15mph
Saturday 6/19/21 @ 11:10 AM
✅
204kj
80rpm
49%
20mph
Workouts
428
kj
Friday 7/1/22
328
kj
Monday 5/15/23
303
kj
Monday 5/2/22