Shake and Bake
Workouts
Monday 3/6/23 @ 12:33 AM
184kj
84rpm
37%
16mph
Tuesday 2/28/23 @ 11:37 PM
✅
204kj
74rpm
43%
17mph
Tuesday 6/23/20 @ 2:21 AM
✅
387kj
88rpm
41%
18mph
Wednesday 2/15/23 @ 8:19 PM
260kj
82rpm
37%
16mph
Wednesday 6/9/21 @ 3:13 AM
✅
215kj
90rpm
38%
17mph
Sunday 6/13/21 @ 7:16 PM
179kj
80rpm
39%
16mph
Tuesday 1/17/23 @ 2:53 AM
✅
181kj
83rpm
36%
16mph
Monday 10/17/22 @ 5:52 PM
176kj
84rpm
37%
16mph
Tuesday 11/29/22 @ 3:1 PM
✅
192kj
80rpm
38%
16mph
Sunday 8/7/22 @ 10:39 PM
173kj
82rpm
37%
16mph
Saturday 8/21/21 @ 3:37 AM
✅
367kj
78rpm
43%
18mph
Wednesday 9/28/22 @ 6:40 PM
287kj
80rpm
39%
17mph
Sunday 7/25/21 @ 1:2 AM
✅
353kj
86rpm
40%
18mph
Friday 7/15/22 @ 6:58 PM
271kj
80rpm
38%
16mph
Monday 6/10/19 @ 2:54 PM
177kj
76rpm
40%
16mph
Monday 4/5/21 @ 8:36 PM
✅
204kj
82rpm
40%
17mph
Thursday 10/1/20 @ 2:37 AM
✅
361kj
86rpm
39%
17mph
Monday 9/28/20 @ 6:49 PM
242kj
81rpm
36%
15mph
Tuesday 11/5/19 @ 2:24 PM
✅
291kj
77rpm
41%
16mph
Friday 5/17/19 @ 10:53 PM
kj
rpm
%
0mph
Workouts
184
kj
Monday 3/6/23
179
kj
Sunday 6/13/21
176
kj
Monday 10/17/22
173
kj
Sunday 8/7/22
271
kj
Friday 7/15/22