Shake and Bake

Workouts

Sunday 3/5/23 @ 7:58 PM
247kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:4 PM
✅
268kj
77rpm
47%
19mph
Friday 2/18/22 @ 7:29 PM
kj
rpm
%
0mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 3/21/22 @ 11:41 AM
✅
125kj
90rpm
36%
16mph
Tuesday 12/28/21 @ 10:57 AM
✅
387kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:56 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 8:54 PM
✅
370kj
79rpm
53%
22mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 8:57 PM
332kj
84rpm
47%
21mph
Tuesday 7/27/21 @ 7:39 PM
292kj
85rpm
46%
20mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:58 AM
✅
296kj
81rpm
46%
20mph
Saturday 4/17/21 @ 2:28 PM
✅
380kj
83rpm
51%
22mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:26 PM
331kj
81rpm
49%
21mph
Thursday 3/25/21 @ 3:8 PM
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:38 PM
✅
91kj
86rpm
43%
19mph
Wednesday 8/21/19 @ 9:27 PM
440kj
84rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:25 PM
✅
709kj
82rpm
56%
24mph
Monday 10/7/19 @ 9:20 PM
507kj
91rpm
46%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:28 PM
✅
586kj
88rpm
49%
22mph
Wednesday 10/17/18 @ 11:13 PM
507kj
80rpm
50%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 10/17/18 @ 10:54 AM
✅
615kj
82rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Sunday 3/5/23
✅ 268 kj
Sunday 2/26/23
20 min Mood Ride: Sweet
Christine D'Ercole
kj
Friday 2/18/22
✅ 125 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Tuesday 12/28/21
kj
Tuesday 12/28/21
30 min 80s Ride
Christine D'Ercole
✅ 370 kj
Monday 8/2/21
332 kj
Monday 8/2/21
30 min 60s Ride
Christine D'Ercole
292 kj
Tuesday 7/27/21
✅ 296 kj
Wednesday 7/14/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 380 kj
Saturday 4/17/21
331 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
87 kj
Thursday 3/25/21
✅ 91 kj
Sunday 8/23/20
45 min Low Impact Ride
Christine D'Ercole
440 kj
Wednesday 8/21/19
✅ 709 kj
Wednesday 8/21/19
45 min HRZ Threshold Ride
Christine D'Ercole
507 kj
Monday 10/7/19
✅ 586 kj
Monday 10/7/19
45 min HRZ Power Ride
Christine D'Ercole
507 kj
Wednesday 10/17/18
✅ 615 kj
Wednesday 10/17/18