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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 3/5/23 @ 7:58 PM
247
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 2/26/23 @ 6:4 PM
✅
268
kj
77
rpm
47
%
19
mph
Friday 2/18/22 @ 7:29 PM
kj
rpm
%
0
mph
20 min Mood Ride: Sweet
Christine D'Ercole
View Class
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Monday 3/21/22 @ 11:41 AM
✅
125
kj
90
rpm
36
%
16
mph
Tuesday 12/28/21 @ 10:57 AM
✅
387
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/28/21 @ 10:56 AM
kj
rpm
%
0
mph
Monday 8/2/21 @ 8:54 PM
✅
370
kj
79
rpm
53
%
22
mph
30 min 80s Ride
Christine D'Ercole
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Monday 8/2/21 @ 8:57 PM
332
kj
84
rpm
47
%
21
mph
Tuesday 7/27/21 @ 7:39 PM
292
kj
85
rpm
46
%
20
mph
30 min 60s Ride
Christine D'Ercole
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Wednesday 7/14/21 @ 11:58 AM
✅
296
kj
81
rpm
46
%
20
mph
Saturday 4/17/21 @ 2:28 PM
✅
380
kj
83
rpm
51
%
22
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
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Saturday 4/17/21 @ 2:26 PM
331
kj
81
rpm
49
%
21
mph
Thursday 3/25/21 @ 3:8 PM
87
kj
80
rpm
45
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Sunday 8/23/20 @ 5:38 PM
✅
91
kj
86
rpm
43
%
19
mph
Wednesday 8/21/19 @ 9:27 PM
440
kj
84
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 8/21/19 @ 9:25 PM
✅
709
kj
82
rpm
56
%
24
mph
Monday 10/7/19 @ 9:20 PM
507
kj
91
rpm
46
%
21
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 9:28 PM
✅
586
kj
88
rpm
49
%
22
mph
Wednesday 10/17/18 @ 11:13 PM
507
kj
80
rpm
50
%
21
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 10/17/18 @ 10:54 AM
✅
615
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
247
kj
Sunday 3/5/23
✅
268
kj
Sunday 2/26/23
20 min Mood Ride: Sweet
Christine D'Ercole
View Class
Share
kj
Friday 2/18/22
✅
125
kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Tuesday 12/28/21
kj
Tuesday 12/28/21
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Monday 8/2/21
332
kj
Monday 8/2/21
30 min 60s Ride
Christine D'Ercole
View Class
Share
292
kj
Tuesday 7/27/21
✅
296
kj
Wednesday 7/14/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Saturday 4/17/21
331
kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
87
kj
Thursday 3/25/21
✅
91
kj
Sunday 8/23/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
440
kj
Wednesday 8/21/19
✅
709
kj
Wednesday 8/21/19
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
507
kj
Monday 10/7/19
✅
586
kj
Monday 10/7/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
507
kj
Wednesday 10/17/18
✅
615
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts