Shake and Bake
Workouts
Sunday 1/1/23 @ 5:52 PM
209kj
86rpm
39%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Tuesday 10/11/22 @ 4:19 PM
288kj
84rpm
38%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 7/18/21 @ 5:43 PM
313kj
85rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 6/15/23 @ 4:53 PM
201kj
82rpm
39%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Wednesday 1/20/21 @ 4:21 PM
312kj
84rpm
39%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 8/13/22 @ 6:21 PM
308kj
88rpm
38%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 7/20/19 @ 3:59 PM
472kj
84rpm
41%
18mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 2/27/19 @ 3:20 PM
315kj
84rpm
40%
17mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Thursday 1/10/19 @ 3:29 PM
316kj
81rpm
40%
17mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Workouts
209
kj
Sunday 1/1/23
288
kj
Tuesday 10/11/22
313
kj
Sunday 7/18/21
201
kj
Thursday 6/15/23
312
kj
Wednesday 1/20/21
308
kj
Saturday 8/13/22
183
kj
Saturday 3/14/20
315
kj
Wednesday 2/27/19