Shake and Bake
Workouts
Saturday 12/14/19 @ 2:44 PM
523kj
78rpm
42%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Saturday 2/19/22 @ 4:29 PM
208kj
92rpm
42%
20mph
Sunday 7/25/21 @ 10:56 AM
✅
314kj
90rpm
52%
24mph
Tuesday 3/23/21 @ 1:11 PM
76kj
88rpm
39%
18mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Tuesday 10/8/19 @ 1:7 PM
255kj
81rpm
44%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Thursday 11/28/19 @ 1:38 PM
418kj
78rpm
46%
19mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Thursday 3/26/20 @ 3:56 PM
389kj
77rpm
44%
18mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Thursday 11/12/20 @ 1:14 PM
306kj
79rpm
48%
20mph
Thursday 7/1/21 @ 10:39 AM
✅
472kj
88rpm
53%
24mph
Friday 5/14/21 @ 11:35 AM
573kj
87rpm
46%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Wednesday 6/12/19 @ 2:58 PM
51kj
82rpm
36%
15mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Sunday 4/21/19 @ 3:31 PM
397kj
80rpm
41%
17mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Workouts
208
kj
Saturday 2/19/22
255
kj
Tuesday 10/8/19
306
kj
Thursday 11/12/20
573
kj
Friday 5/14/21