Shake and Bake

Workouts

Sunday 7/17/22 @ 3:23 PM
✅
278kj
89rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:23 PM
197kj
81rpm
40%
17mph
Friday 2/7/20 @ 12:33 PM
✅
374kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/7/22 @ 9:56 PM
264kj
80rpm
38%
16mph
Wednesday 9/16/20 @ 9:14 PM
✅
288kj
80rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 4:40 PM
133kj
83rpm
33%
14mph
Tuesday 6/16/20 @ 12:49 PM
✅
297kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:0 PM
210kj
86rpm
32%
14mph
Monday 4/1/19 @ 3:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:41 PM
✅
296kj
86rpm
38%
17mph
Wednesday 3/27/19 @ 12:30 PM
✅
402kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 5:47 PM
299kj
78rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Sunday 7/17/22
197 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 2/7/20
264 kj
Monday 3/7/22
30 min Power Zone Ride
Denis Morton
✅ 288 kj
Wednesday 9/16/20
133 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 6/16/20
210 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/1/19
✅ 296 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 3/27/19
299 kj
Tuesday 3/26/19