Shake and Bake
Workouts
Tuesday 4/9/24 @ 5:21 PM
279kj
84rpm
37%
16mph
Wednesday 4/13/22 @ 3:6 PM
✅
337kj
85rpm
39%
17mph
Friday 4/5/24 @ 5:2 PM
359kj
80rpm
38%
16mph
Friday 11/11/22 @ 3:16 PM
✅
459kj
80rpm
43%
18mph
Thursday 12/7/23 @ 7:37 PM
337kj
79rpm
38%
16mph
Sunday 12/17/23 @ 9:16 PM
✅
401kj
77rpm
41%
17mph
Tuesday 2/28/23 @ 6:25 PM
202kj
74rpm
43%
17mph
Saturday 2/25/23 @ 3:47 PM
✅
215kj
80rpm
41%
17mph
Wednesday 5/11/22 @ 12:6 AM
84kj
84rpm
36%
16mph
Tuesday 4/19/22 @ 4:53 PM
✅
99kj
77rpm
41%
17mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
Monday 10/5/20 @ 3:4 PM
✅
309kj
94rpm
33%
16mph
Tuesday 10/30/18 @ 12:26 AM
254kj
88rpm
34%
15mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Tuesday 1/22/19 @ 9:17 PM
278kj
77rpm
40%
16mph
Thursday 1/24/19 @ 5:27 PM
✅
375kj
80rpm
45%
19mph
Wednesday 3/7/18 @ 9:4 PM
257kj
79rpm
34%
14mph
Saturday 2/24/18 @ 5:42 PM
✅
424kj
80rpm
42%
17mph
Tuesday 2/20/18 @ 3:31 PM
135kj
77rpm
36%
14mph
Monday 2/19/18 @ 10:52 AM
✅
229kj
76rpm
45%
18mph
Workouts
359
kj
Friday 4/5/24
337
kj
Thursday 12/7/23
202
kj
Tuesday 2/28/23
254
kj
Tuesday 10/30/18
257
kj
Wednesday 3/7/18