Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:34 PM
272kj
84rpm
37%
16mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Monday 11/20/23 @ 5:34 PM
249kj
78rpm
38%
16mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 6/12/22 @ 2:59 PM
353kj
79rpm
39%
16mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Thursday 11/12/20 @ 11:30 PM
237kj
82rpm
36%
15mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 1/3/19 @ 5:39 PM
180kj
84rpm
37%
16mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Wednesday 1/23/19 @ 4:54 PM
273kj
84rpm
37%
16mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Thursday 3/14/19 @ 7:42 PM
273kj
86rpm
37%
16mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Friday 6/1/18 @ 12:31 AM
306kj
79rpm
37%
15mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Workouts
249
kj
Monday 11/20/23
346
kj
Friday 3/11/22
353
kj
Sunday 6/12/22
237
kj
Thursday 11/12/20
273
kj
Thursday 3/14/19
306
kj
Friday 6/1/18