Shake and Bake

Workouts

Tuesday 11/15/22 @ 12:0 PM
347kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/13/21 @ 11:25 AM
✅
405kj
88rpm
42%
19mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 9:50 PM
234kj
80rpm
43%
18mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 7:58 PM
250kj
79rpm
46%
18mph
Wednesday 5/4/22 @ 11:0 AM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 12:18 PM
✅
442kj
80rpm
47%
20mph
Thursday 2/24/22 @ 7:44 PM
782kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 2:2 PM
✅
919kj
81rpm
47%
20mph
Wednesday 1/26/22 @ 12:31 PM
120kj
73rpm
46%
18mph
15 min Low Impact Ride
Sam Yo
Wednesday 12/16/20 @ 1:16 PM
✅
126kj
76rpm
46%
19mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 3:15 PM
269kj
85rpm
43%
19mph
Wednesday 11/24/21 @ 12:30 PM
✅
137kj
79rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Monday 6/28/21 @ 11:59 AM
133kj
81rpm
45%
19mph
Monday 11/2/20 @ 11:56 AM
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:58 AM
✅
424kj
78rpm
48%
19mph
Tuesday 12/11/18 @ 11:33 AM
287kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Friday 12/21/18 @ 2:43 PM
✅
362kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Tuesday 11/15/22
✅ 405 kj
Monday 9/13/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
234 kj
Tuesday 11/20/18
30 min Madonna Ride
Robin Arzón
✅ 280 kj
Monday 5/9/22
250 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 5/4/22
✅ 442 kj
Monday 5/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
782 kj
Thursday 2/24/22
✅ 919 kj
Sunday 1/9/22
15 min Low Impact Ride
Sam Yo
120 kj
Wednesday 1/26/22
✅ 126 kj
Wednesday 12/16/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 295 kj
Saturday 1/15/22
269 kj
Sunday 12/26/21
15 min Low Impact Ride
Sam Yo
✅ 137 kj
Wednesday 11/24/21
133 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 11/2/20
✅ 424 kj
Wednesday 9/18/19
45 min Low Impact Ride
Jenn Sherman
287 kj
Tuesday 12/11/18
✅ 362 kj
Friday 12/21/18