Shake and Bake

Workouts

Tuesday 2/20/24 @ 6:24 PM
585kj
94rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 9/10/23 @ 8:24 PM
✅
1190kj
70rpm
79%
29mph
Tuesday 8/29/23 @ 12:4 PM
673kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:58 AM
✅
1066kj
90rpm
62%
28mph
Monday 10/23/23 @ 11:2 PM
884kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:56 AM
✅
1271kj
86rpm
62%
26mph
Wednesday 1/19/22 @ 4:38 PM
686kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 10:4 AM
✅
1125kj
66rpm
79%
28mph
Thursday 8/17/23 @ 11:32 AM
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
Saturday 10/23/21 @ 6:53 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 12:32 PM
✅
331kj
84rpm
56%
24mph
Monday 7/26/21 @ 2:11 AM
328kj
95rpm
44%
21mph
30 min 90s Rock Champions Ride
Ben Alldis
Saturday 10/23/21 @ 12:56 PM
✅
469kj
77rpm
59%
24mph
Tuesday 7/13/21 @ 11:51 AM
45kj
88rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 9:41 AM
✅
89kj
87rpm
43%
19mph
Saturday 1/2/21 @ 12:26 PM
493kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 12:4 AM
✅
765kj
87rpm
56%
24mph
Saturday 9/26/20 @ 11:59 AM
756kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:41 AM
✅
926kj
85rpm
54%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
585 kj
Tuesday 2/20/24
✅ 1190 kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
673 kj
Tuesday 8/29/23
✅ 1066 kj
Wednesday 1/17/24
60 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Monday 10/23/23
✅ 1271 kj
Saturday 8/26/23
45 min Power Zone Ride
Matt Wilpers
686 kj
Wednesday 1/19/22
✅ 1125 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
857 kj
Thursday 8/17/23
✅ 1070 kj
Saturday 5/22/21
20 min Low Impact Ride
Tunde Oyeneyin
101 kj
Saturday 10/23/21
✅ 331 kj
Saturday 10/23/21
30 min 90s Rock Champions Ride
Ben Alldis
328 kj
Monday 7/26/21
✅ 469 kj
Saturday 10/23/21
10 min Low Impact Ride
Denis Morton
45 kj
Tuesday 7/13/21
✅ 89 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
493 kj
Saturday 1/2/21
✅ 765 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Saturday 9/26/20
✅ 926 kj
Tuesday 11/17/20