Shake and Bake

Workouts

Friday 1/29/21 @ 11:44 PM
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/13/24 @ 9:59 AM
449kj
79rpm
48%
20mph
Wednesday 4/27/22 @ 12:42 PM
695kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 1/6/23 @ 11:20 AM
466kj
81rpm
47%
20mph
Friday 9/15/23 @ 12:21 PM
171kj
68rpm
65%
24mph
Extra 10: Climb Ride
Matt Wilpers
Saturday 11/4/23 @ 11:1 AM
113kj
74rpm
52%
21mph
Tuesday 10/3/23 @ 6:28 PM
137kj
87rpm
43%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 1/8/22 @ 11:17 AM
129kj
82rpm
44%
19mph
Thursday 6/29/23 @ 11:50 AM
772kj
89rpm
49%
22mph
60 min Power Zone Endurance Pop Ride
Erik Jäger
Saturday 7/1/23 @ 10:23 AM
591kj
83rpm
45%
20mph
Wednesday 1/12/22 @ 4:9 PM
644kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 10:11 AM
441kj
87rpm
44%
20mph
Wednesday 6/10/20 @ 11:12 AM
468kj
94rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/3/23 @ 8:28 AM
449kj
82rpm
46%
20mph
Thursday 1/6/22 @ 12:0 PM
655kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:23 AM
440kj
86rpm
45%
20mph
Friday 8/20/21 @ 12:30 PM
883kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 9:25 AM
584kj
85rpm
45%
20mph
Thursday 8/12/21 @ 12:43 PM
927kj
91rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 10:53 AM
601kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
538 kj
Friday 1/29/21
449 kj
Monday 5/13/24
45 min Power Zone Ride
Denis Morton
695 kj
Wednesday 4/27/22
466 kj
Friday 1/6/23
Extra 10: Climb Ride
Matt Wilpers
171 kj
Friday 9/15/23
113 kj
Saturday 11/4/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
137 kj
Tuesday 10/3/23
129 kj
Saturday 1/8/22
60 min Power Zone Endurance Pop Ride
Erik Jäger
772 kj
Thursday 6/29/23
591 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
644 kj
Wednesday 1/12/22
441 kj
Thursday 6/15/23
45 min Pro Cyclist Ride
Christian Vande Velde
468 kj
Wednesday 6/10/20
449 kj
Monday 4/3/23
45 min Power Zone Ride
Denis Morton
655 kj
Thursday 1/6/22
440 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
883 kj
Friday 8/20/21
584 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
927 kj
Thursday 8/12/21
601 kj
Saturday 8/14/21