Shake and Bake

Workouts

Monday 7/25/22 @ 2:2 PM
622kj
91rpm
44%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 9/1/22 @ 11:6 PM
✅
758kj
84rpm
51%
22mph
Tuesday 7/6/21 @ 12:18 PM
323kj
88rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
Saturday 7/25/20 @ 11:59 AM
641kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
✅
793kj
92rpm
48%
22mph
Monday 6/29/20 @ 12:3 PM
322kj
92rpm
44%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
✅
392kj
94rpm
47%
22mph
Sunday 5/31/20 @ 10:50 PM
172kj
96rpm
40%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:11 PM
✅
204kj
87rpm
46%
20mph
Monday 1/20/20 @ 3:30 PM
348kj
96rpm
44%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:47 PM
✅
383kj
89rpm
48%
22mph
Thursday 6/27/19 @ 11:0 PM
478kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:43 AM
✅
549kj
90rpm
47%
22mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:39 PM
75kj
84rpm
41%
18mph
Friday 3/23/18 @ 1:47 PM
509kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 7:25 PM
✅
584kj
89rpm
49%
22mph
Friday 1/25/19 @ 1:3 PM
633kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
✅
725kj
84rpm
50%
21mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
622 kj
Monday 7/25/22
✅ 758 kj
Thursday 9/1/22
30 min The Greatest Showman Ride
Robin Arzón
323 kj
Tuesday 7/6/21
✅ 373 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 7/25/20
✅ 793 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
322 kj
Monday 6/29/20
✅ 392 kj
Thursday 7/9/20
20 min Low Impact Ride
Christine D'Ercole
172 kj
Sunday 5/31/20
✅ 204 kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
348 kj
Monday 1/20/20
✅ 383 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 6/27/19
✅ 549 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 5/28/18
75 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
509 kj
Friday 3/23/18
✅ 584 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Friday 1/25/19
✅ 725 kj
Saturday 1/26/19