Shake and Bake
Workouts
Tuesday 4/21/20 @ 12:40 PM
477kj
93rpm
44%
20mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 7/4/23 @ 1:1 PM
440kj
90rpm
43%
20mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Tuesday 11/7/23 @ 2:21 PM
310kj
93rpm
43%
20mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Tuesday 2/21/23 @ 3:7 PM
438kj
87rpm
44%
20mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Monday 8/12/19 @ 9:7 PM
640kj
95rpm
43%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 7/21/19 @ 6:5 PM
303kj
95rpm
42%
20mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 11/1/20 @ 6:27 PM
508kj
91rpm
46%
21mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Sunday 2/14/21 @ 6:27 PM
498kj
95rpm
44%
21mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 2/29/20 @ 5:44 PM
711kj
95rpm
46%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 3/24/18 @ 9:6 PM
540kj
86rpm
44%
19mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Workouts
477
kj
Tuesday 4/21/20
440
kj
Tuesday 7/4/23
310
kj
Tuesday 11/7/23
438
kj
Tuesday 2/21/23
640
kj
Monday 8/12/19
303
kj
Sunday 7/21/19
508
kj
Sunday 11/1/20
498
kj
Sunday 2/14/21
540
kj
Saturday 3/24/18