Shake and Bake
Workouts
Saturday 12/4/21 @ 2:38 PM
418kj
86rpm
39%
17mph
Sunday 12/18/22 @ 10:46 AM
✅
606kj
83rpm
46%
20mph
Saturday 9/24/22 @ 3:52 PM
512kj
83rpm
43%
18mph
Saturday 9/24/22 @ 9:45 AM
✅
651kj
82rpm
48%
20mph
Tuesday 11/28/23 @ 12:16 AM
355kj
81rpm
42%
18mph
Wednesday 2/23/22 @ 10:58 AM
✅
433kj
87rpm
44%
20mph
Thursday 7/20/23 @ 6:37 PM
504kj
80rpm
43%
18mph
Saturday 7/22/23 @ 10:23 AM
✅
593kj
83rpm
45%
20mph
Saturday 5/20/23 @ 2:59 PM
513kj
85rpm
42%
19mph
Saturday 5/20/23 @ 10:20 AM
✅
609kj
84rpm
45%
20mph
Wednesday 2/15/23 @ 7:9 PM
351kj
83rpm
41%
18mph
Wednesday 4/27/22 @ 9:57 AM
✅
443kj
88rpm
44%
20mph
Monday 8/8/22 @ 9:58 PM
345kj
88rpm
40%
18mph
Monday 4/4/22 @ 9:47 AM
✅
445kj
85rpm
45%
20mph
Friday 7/15/22 @ 10:17 PM
206kj
77rpm
42%
17mph
Sunday 7/31/22 @ 10:25 AM
✅
312kj
69rpm
54%
20mph
Wednesday 8/4/21 @ 9:45 PM
370kj
88rpm
40%
18mph
Wednesday 8/4/21 @ 9:58 AM
✅
460kj
87rpm
45%
20mph
Thursday 3/25/21 @ 7:16 PM
250kj
59rpm
44%
13mph
Thursday 4/15/21 @ 10:34 AM
✅
414kj
68rpm
52%
19mph
Workouts
418
kj
Saturday 12/4/21
355
kj
Tuesday 11/28/23
513
kj
Saturday 5/20/23
351
kj
Wednesday 2/15/23
345
kj
Monday 8/8/22
206
kj
Friday 7/15/22
250
kj
Thursday 3/25/21