Shake and Bake

Workouts

Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:3 AM
✅
594kj
88rpm
50%
22mph
Tuesday 10/1/19 @ 3:35 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:48 PM
✅
644kj
88rpm
51%
23mph
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
✅
624kj
86rpm
51%
23mph
Thursday 9/5/19 @ 3:15 PM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:43 PM
✅
646kj
84rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 5/10/21
✅ 594 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 10/1/19
✅ 644 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 4/8/20
✅ 624 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 9/5/19
✅ 646 kj
Friday 9/6/19