Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
980kj
80rpm
57%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Friday 2/7/20 @ 5:18 PM
700kj
82rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 10/25/21 @ 12:1 PM
724kj
77rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Saturday 2/15/20 @ 5:21 PM
482kj
83rpm
56%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Sunday 6/18/23 @ 12:55 PM
643kj
84rpm
53%
23mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Wednesday 10/9/19 @ 10:11 AM
469kj
84rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Friday 2/12/21 @ 1:25 PM
395kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Saturday 11/18/17 @ 5:42 PM
900kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Wednesday 1/9/19 @ 11:41 AM
611kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Saturday 3/3/18 @ 2:4 PM
658kj
79rpm
56%
23mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
980 kj
Saturday 1/18/20
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
700 kj
Friday 2/7/20
✅ 744 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
724 kj
Monday 10/25/21
✅ 730 kj
Sunday 10/24/21
30 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 2/15/20
✅ 495 kj
Saturday 2/15/20
45 min Power Zone Endurance 2000s Ride
Erik Jäger
643 kj
Sunday 6/18/23
✅ 697 kj
Wednesday 1/18/23
30 min Power Zone Ride
Matt Wilpers
469 kj
Wednesday 10/9/19
✅ 494 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 2/12/21
✅ 461 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
900 kj
Saturday 11/18/17
✅ 979 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
611 kj
Wednesday 1/9/19
✅ 720 kj
Saturday 10/13/18
45 min PyeongChang Ride
Robin Arzón
658 kj
Saturday 3/3/18
✅ 690 kj
Saturday 2/17/18