Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:15 AM
✅
135kj
89rpm
37%
17mph
Wednesday 12/13/23 @ 10:58 PM
107kj
83rpm
36%
15mph
Wednesday 11/1/23 @ 9:17 AM
136kj
75rpm
43%
17mph
Monday 10/30/23 @ 11:0 PM
✅
165kj
60rpm
55%
19mph
Saturday 12/14/19 @ 5:41 PM
522kj
85rpm
43%
19mph
Saturday 4/25/20 @ 4:1 PM
✅
613kj
83rpm
47%
20mph
Thursday 10/20/22 @ 9:19 AM
98kj
81rpm
40%
17mph
Tuesday 12/13/22 @ 4:41 PM
✅
105kj
77rpm
42%
17mph
Sunday 12/19/21 @ 5:43 PM
141kj
83rpm
41%
17mph
Thursday 12/9/21 @ 11:25 PM
✅
151kj
85rpm
40%
18mph
Monday 7/12/21 @ 9:8 AM
213kj
76rpm
44%
17mph
Saturday 7/10/21 @ 7:57 PM
✅
256kj
80rpm
45%
18mph
Thursday 9/19/19 @ 9:3 AM
347kj
88rpm
40%
18mph
Friday 11/20/20 @ 1:4 PM
✅
450kj
81rpm
47%
20mph
Tuesday 7/9/19 @ 9:21 AM
230kj
81rpm
42%
18mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Monday 9/30/19 @ 9:22 AM
50kj
76rpm
37%
15mph
Sunday 8/11/19 @ 2:58 PM
✅
50kj
92rpm
32%
15mph
Saturday 6/29/19 @ 5:0 PM
✅
234kj
84rpm
42%
18mph
Monday 7/1/19 @ 2:24 PM
218kj
85rpm
40%
17mph
Workouts
107
kj
Wednesday 12/13/23
136
kj
Wednesday 11/1/23
347
kj
Thursday 9/19/19
230
kj
Tuesday 7/9/19