Shake and Bake

Workouts

Saturday 11/18/23 @ 9:9 PM
558kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Tuesday 10/17/23 @ 11:11 PM
268kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Saturday 1/23/21 @ 12:22 PM
694kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 3/4/21 @ 12:28 AM
572kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Saturday 3/5/22 @ 12:41 PM
477kj
88rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Sunday 4/19/20 @ 7:23 PM
515kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 4/28/18 @ 3:57 PM
650kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Sunday 2/18/18 @ 7:49 PM
308kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Friday 10/12/18 @ 11:1 PM
505kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Sunday 2/11/18 @ 5:36 PM
491kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/11/18 @ 12:24 PM
✅
690kj
93rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 11/18/23
✅ 930 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 10/17/23
✅ 439 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 1/23/21
✅ 960 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
572 kj
Thursday 3/4/21
✅ 725 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Denis Morton
477 kj
Saturday 3/5/22
✅ 687 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
515 kj
Sunday 4/19/20
✅ 740 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 4/28/18
✅ 988 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 2/18/18
✅ 482 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 10/12/18
✅ 721 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
491 kj
Sunday 2/11/18
✅ 690 kj
Sunday 2/11/18