Shake and Bake

Workouts

Friday 5/26/23 @ 12:46 PM
βœ…
186kj
76rpm
41%
16mph
30 min Pop Ride
Ben Alldis
Friday 6/9/23 @ 12:37 AM
166kj
70rpm
41%
16mph
Sunday 3/5/23 @ 2:35 PM
352kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 2:8 AM
βœ…
483kj
80rpm
44%
18mph
Monday 6/21/21 @ 12:39 PM
204kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
βœ…
241kj
73rpm
48%
18mph
Thursday 4/8/21 @ 12:30 PM
131kj
78rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/12/21 @ 2:25 AM
βœ…
150kj
65rpm
50%
18mph
Friday 4/2/21 @ 12:23 PM
116kj
75rpm
45%
18mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 3:16 PM
βœ…
131kj
57rpm
60%
19mph
Thursday 1/28/21 @ 12:51 PM
75kj
81rpm
36%
15mph
15 min Low Impact Ride
Ben Alldis
Friday 2/12/21 @ 3:6 AM
βœ…
108kj
68rpm
48%
17mph
Sunday 2/21/21 @ 2:40 PM
138kj
81rpm
41%
17mph
20 min Beautiful Day Ride
Hannah Corbin
Friday 2/19/21 @ 2:5 AM
βœ…
168kj
74rpm
48%
19mph
Tuesday 10/13/20 @ 3:4 PM
92kj
79rpm
40%
16mph
15 min Rock Ride
Sam Yo
Saturday 5/30/20 @ 1:41 AM
βœ…
102kj
76rpm
43%
17mph
Saturday 9/12/20 @ 2:39 PM
172kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 6/17/20 @ 12:5 PM
βœ…
214kj
78rpm
43%
17mph
Monday 7/6/20 @ 1:52 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:11 PM
βœ…
72kj
83rpm
40%
17mph

Workouts

30 min Pop Ride
Ben Alldis
βœ… 186 kj
Friday 5/26/23
166 kj
Friday 6/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/5/23
βœ… 483 kj
Sunday 8/23/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 6/21/21
βœ… 241 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
131 kj
Thursday 4/8/21
βœ… 150 kj
Wednesday 5/12/21
15 min Move for More: Tabata Ride
Olivia Amato
116 kj
Friday 4/2/21
βœ… 131 kj
Sunday 3/21/21
15 min Low Impact Ride
Ben Alldis
75 kj
Thursday 1/28/21
βœ… 108 kj
Friday 2/12/21
20 min Beautiful Day Ride
Hannah Corbin
138 kj
Sunday 2/21/21
βœ… 168 kj
Friday 2/19/21
15 min Rock Ride
Sam Yo
92 kj
Tuesday 10/13/20
βœ… 102 kj
Saturday 5/30/20
30 min JLO Ride
Jess & Robin
172 kj
Saturday 9/12/20
βœ… 214 kj
Wednesday 6/17/20
10 min Low Impact Ride
Hannah Corbin
50 kj
Monday 7/6/20
βœ… 72 kj
Sunday 5/31/20