Shake and Bake

Workouts

Thursday 2/23/23 @ 12:48 PM
278kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:44 AM
✅
738kj
96rpm
52%
24mph
Monday 6/7/21 @ 10:6 PM
185kj
93rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
✅
469kj
93rpm
52%
24mph
Monday 1/11/21 @ 12:18 AM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:15 AM
✅
117kj
97rpm
44%
21mph
Sunday 1/24/21 @ 4:42 PM
88kj
80rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:32 PM
✅
211kj
88rpm
52%
23mph
Saturday 1/16/21 @ 5:14 PM
129kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:38 PM
✅
352kj
98rpm
52%
25mph
Monday 12/28/20 @ 3:13 PM
188kj
82rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 9/20/20 @ 3:11 PM
✅
446kj
89rpm
52%
23mph
Sunday 11/22/20 @ 4:49 PM
80kj
75rpm
39%
15mph
15 min Southern Rock Ride
Hannah Corbin
Sunday 11/22/20 @ 4:52 PM
✅
215kj
92rpm
50%
23mph
Sunday 9/13/20 @ 4:25 PM
273kj
82rpm
38%
16mph
45 min MusicFest Ride
Jess King
Sunday 9/13/20 @ 4:26 PM
✅
723kj
89rpm
54%
24mph
Saturday 8/1/20 @ 2:8 PM
193kj
77rpm
41%
17mph
30 min Thunderstruck Ride
Steven Little
Saturday 5/16/20 @ 3:3 PM
✅
638kj
96rpm
58%
26mph
Monday 7/6/20 @ 3:51 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 12:32 PM
✅
94kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Thursday 2/23/23
✅ 738 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Monday 6/7/21
✅ 469 kj
Thursday 1/7/21
10 min Low Impact Ride
Ally Love
60 kj
Monday 1/11/21
✅ 117 kj
Monday 1/11/21
15 min R&B Ride
Tunde Oyeneyin
88 kj
Sunday 1/24/21
✅ 211 kj
Thursday 1/21/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Saturday 1/16/21
✅ 352 kj
Sunday 1/17/21
30 min Sundays with Love: Live From Home
Ally Love
188 kj
Monday 12/28/20
✅ 446 kj
Sunday 9/20/20
15 min Southern Rock Ride
Hannah Corbin
80 kj
Sunday 11/22/20
✅ 215 kj
Sunday 11/22/20
45 min MusicFest Ride
Jess King
273 kj
Sunday 9/13/20
✅ 723 kj
Sunday 9/13/20
30 min Thunderstruck Ride
Steven Little
193 kj
Saturday 8/1/20
✅ 638 kj
Saturday 5/16/20
10 min Low Impact Ride
Hannah Corbin
65 kj
Monday 7/6/20
✅ 94 kj
Friday 7/10/20