Shake and Bake
Workouts
Saturday 10/21/23 @ 2:47 PM
444kj
80rpm
47%
20mph
Sunday 9/17/23 @ 2:49 PM
✅
539kj
80rpm
51%
21mph
Saturday 9/5/20 @ 8:16 PM
580kj
78rpm
47%
20mph
Saturday 7/11/20 @ 4:14 PM
✅
690kj
90rpm
47%
21mph
Thursday 4/21/22 @ 7:58 PM
459kj
82rpm
47%
20mph
Wednesday 5/5/21 @ 9:52 AM
✅
518kj
81rpm
50%
21mph
Sunday 7/3/22 @ 6:17 PM
585kj
79rpm
47%
20mph
Sunday 12/12/21 @ 2:58 PM
✅
738kj
89rpm
48%
22mph
Tuesday 9/8/20 @ 5:50 PM
431kj
75rpm
48%
19mph
Thursday 3/5/20 @ 10:53 AM
✅
529kj
79rpm
52%
21mph
Thursday 7/9/20 @ 5:11 PM
420kj
80rpm
46%
19mph
Tuesday 11/5/19 @ 11:3 AM
✅
496kj
88rpm
47%
21mph
Friday 8/9/19 @ 8:41 PM
501kj
82rpm
49%
21mph
Wednesday 12/11/19 @ 10:49 AM
✅
529kj
86rpm
49%
21mph
Friday 11/9/18 @ 8:22 PM
263kj
82rpm
44%
19mph
Sunday 9/29/19 @ 2:31 PM
✅
321kj
89rpm
45%
20mph
Saturday 9/8/18 @ 2:11 PM
612kj
80rpm
48%
20mph
Monday 9/3/18 @ 7:48 PM
✅
764kj
82rpm
53%
22mph
Wednesday 8/29/18 @ 6:18 PM
390kj
85rpm
43%
18mph
Tuesday 8/28/18 @ 10:0 AM
✅
518kj
92rpm
46%
21mph
Workouts
444
kj
Saturday 10/21/23
580
kj
Saturday 9/5/20
585
kj
Sunday 7/3/22
420
kj
Thursday 7/9/20
501
kj
Friday 8/9/19
612
kj
Saturday 9/8/18
390
kj
Wednesday 8/29/18