Shake and Bake
Workouts
Monday 8/12/19 @ 4:29 PM
✅
455kj
92rpm
43%
19mph
Monday 5/24/21 @ 11:59 AM
375kj
64rpm
48%
17mph
Saturday 10/31/20 @ 4:39 PM
381kj
82rpm
44%
19mph
Wednesday 11/17/21 @ 12:17 PM
✅
392kj
77rpm
45%
18mph
Sunday 1/17/21 @ 5:24 PM
✅
268kj
83rpm
45%
19mph
Friday 1/29/21 @ 12:55 PM
257kj
74rpm
47%
18mph
Tuesday 12/8/20 @ 6:17 PM
275kj
88rpm
43%
19mph
Wednesday 12/23/20 @ 12:24 PM
✅
280kj
82rpm
45%
19mph
Sunday 2/16/20 @ 2:22 PM
✅
443kj
86rpm
45%
20mph
Sunday 2/9/20 @ 11:27 AM
407kj
77rpm
47%
19mph
Tuesday 6/18/19 @ 2:25 PM
✅
631kj
87rpm
46%
20mph
Sunday 10/6/19 @ 11:5 AM
614kj
81rpm
35%
20mph
Wednesday 6/3/20 @ 3:32 PM
416kj
86rpm
44%
19mph
Wednesday 9/18/19 @ 10:44 AM
✅
429kj
81rpm
34%
19mph
Friday 3/22/19 @ 5:6 PM
✅
699kj
92rpm
46%
21mph
Sunday 3/17/19 @ 12:26 PM
512kj
82rpm
44%
18mph
Tuesday 2/26/19 @ 12:21 AM
✅
511kj
93rpm
45%
21mph
Thursday 10/4/18 @ 12:24 PM
391kj
82rpm
44%
19mph
Thursday 11/29/18 @ 11:26 PM
✅
456kj
86rpm
46%
20mph
Tuesday 11/27/18 @ 1:52 PM
403kj
84rpm
44%
19mph
Workouts
381
kj
Saturday 10/31/20
257
kj
Friday 1/29/21
275
kj
Tuesday 12/8/20
407
kj
Sunday 2/9/20
416
kj
Wednesday 6/3/20
512
kj
Sunday 3/17/19
391
kj
Thursday 10/4/18
403
kj
Tuesday 11/27/18