Shake and Bake

Workouts

Monday 1/15/24 @ 12:28 PM
✅
732kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 2:26 PM
563kj
84rpm
44%
19mph
Wednesday 12/14/22 @ 11:52 AM
✅
349kj
87rpm
47%
21mph
30 min Holiday Two for One Ride
Ally & Cliff
Saturday 12/17/22 @ 1:34 AM
232kj
80rpm
43%
18mph
Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:49 AM
259kj
81rpm
45%
19mph
Monday 3/7/22 @ 11:17 AM
✅
602kj
93rpm
48%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/1/22 @ 1:53 PM
364kj
77rpm
44%
17mph
Wednesday 2/9/22 @ 11:44 AM
✅
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 6:4 PM
263kj
86rpm
42%
19mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 2:14 PM
438kj
85rpm
45%
20mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:35 PM
420kj
85rpm
44%
19mph
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:8 PM
292kj
83rpm
46%
20mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
434kj
86rpm
39%
17mph
Friday 11/30/18 @ 12:43 AM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:30 PM
331kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 732 kj
Monday 1/15/24
563 kj
Saturday 12/23/23
30 min Holiday Two for One Ride
Ally & Cliff
✅ 349 kj
Wednesday 12/14/22
232 kj
Saturday 12/17/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 376 kj
Sunday 7/24/22
259 kj
Saturday 7/16/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 602 kj
Monday 3/7/22
364 kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 2/9/22
263 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
438 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
420 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/31/20
292 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/17/19
434 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 11/30/18
331 kj
Wednesday 11/28/18