Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:57 AM
469kj
97rpm
40%
19mph
Monday 5/16/22 @ 10:16 AM
✅
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 2:33 PM
503kj
88rpm
40%
18mph
Monday 9/14/20 @ 9:48 AM
✅
383kj
89rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:8 PM
294kj
88rpm
44%
20mph
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:45 PM
587kj
93rpm
42%
20mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:41 PM
656kj
89rpm
46%
21mph
Saturday 12/14/19 @ 2:57 PM
✅
382kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:58 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 10:57 AM
602kj
87rpm
45%
20mph
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 9:53 AM
45kj
85rpm
32%
14mph
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 9:5 PM
456kj
91rpm
43%
19mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 10:58 AM
639kj
90rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
469 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 5/16/22
503 kj
Saturday 9/3/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 9/14/20
294 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 9/10/20
587 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
656 kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 12/14/19
kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
602 kj
Friday 11/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 2/24/19
45 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/17/19
456 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
639 kj
Saturday 1/26/19