Shake and Bake
Workouts
Friday 3/10/23 @ 1:0 PM
344kj
84rpm
40%
18mph
Thursday 2/9/23 @ 1:52 PM
✅
450kj
90rpm
43%
20mph
Sunday 12/18/22 @ 5:35 PM
275kj
82rpm
45%
19mph
Saturday 12/17/22 @ 7:49 PM
✅
306kj
82rpm
47%
20mph
Monday 6/27/22 @ 9:1 PM
387kj
87rpm
42%
19mph
Monday 6/13/22 @ 1:57 PM
✅
516kj
82rpm
50%
21mph
Thursday 12/5/19 @ 12:58 PM
329kj
82rpm
41%
17mph
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
Thursday 11/21/19 @ 1:1 PM
324kj
84rpm
40%
17mph
Friday 9/20/19 @ 1:24 PM
✅
469kj
92rpm
44%
20mph
Friday 6/21/19 @ 11:55 PM
370kj
86rpm
39%
18mph
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
Monday 9/24/18 @ 6:5 PM
64kj
96rpm
35%
17mph
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
Tuesday 1/8/19 @ 12:51 AM
442kj
84rpm
41%
18mph
Friday 1/11/19 @ 4:49 PM
✅
586kj
93rpm
43%
20mph
Monday 12/10/18 @ 6:34 PM
339kj
88rpm
39%
18mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Sunday 12/2/18 @ 2:37 PM
139kj
78rpm
41%
17mph
Thursday 11/29/18 @ 9:27 PM
✅
199kj
78rpm
48%
19mph
Workouts
344
kj
Friday 3/10/23
329
kj
Thursday 12/5/19
324
kj
Thursday 11/21/19
442
kj
Tuesday 1/8/19
339
kj
Monday 12/10/18
139
kj
Sunday 12/2/18