Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
459kj
82rpm
41%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Friday 7/28/23 @ 2:6 PM
203kj
86rpm
38%
17mph
Thursday 8/31/23 @ 12:57 PM
✅
256kj
96rpm
38%
18mph
Tuesday 2/7/23 @ 3:59 PM
323kj
82rpm
40%
17mph
Monday 2/13/23 @ 2:21 PM
✅
455kj
91rpm
43%
20mph
Wednesday 9/21/22 @ 4:43 PM
339kj
83rpm
40%
17mph
Thursday 3/31/22 @ 1:4 PM
✅
504kj
97rpm
43%
21mph
Friday 10/15/21 @ 3:24 PM
317kj
77rpm
42%
17mph
Tuesday 10/5/21 @ 1:45 PM
✅
497kj
91rpm
45%
20mph
Monday 10/7/19 @ 2:48 PM
224kj
83rpm
41%
18mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Saturday 1/19/19 @ 4:47 PM
472kj
85rpm
42%
18mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Wednesday 1/9/19 @ 4:24 PM
325kj
88rpm
39%
17mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Thursday 12/27/18 @ 4:39 PM
239kj
84rpm
42%
18mph
Wednesday 12/26/18 @ 8:28 PM
✅
396kj
82rpm
53%
22mph
Saturday 2/17/18 @ 10:51 AM
318kj
74rpm
45%
17mph
Thursday 2/22/18 @ 6:38 PM
✅
544kj
78rpm
53%
21mph
Workouts
459
kj
Saturday 1/18/20
203
kj
Friday 7/28/23
323
kj
Tuesday 2/7/23
317
kj
Friday 10/15/21
472
kj
Saturday 1/19/19
325
kj
Wednesday 1/9/19
239
kj
Thursday 12/27/18