Shake and Bake
VS
Workouts
Wednesday 6/28/23 @ 3:13 PM
420kj
87rpm
43%
19mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
Wednesday 8/28/19 @ 4:41 PM
398kj
87rpm
43%
19mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Tuesday 8/18/20 @ 3:25 PM
288kj
89rpm
43%
19mph
Monday 10/26/20 @ 9:30 AM
✅
404kj
81rpm
52%
22mph
Wednesday 2/1/23 @ 3:37 PM
331kj
87rpm
40%
18mph
Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
Tuesday 6/28/22 @ 10:5 PM
511kj
90rpm
41%
19mph
Wednesday 6/29/22 @ 10:23 AM
✅
803kj
91rpm
49%
22mph
Tuesday 11/30/21 @ 11:30 PM
415kj
79rpm
47%
19mph
Thursday 11/25/21 @ 12:57 PM
✅
691kj
80rpm
57%
23mph
Tuesday 11/9/21 @ 7:27 PM
378kj
91rpm
34%
16mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
Saturday 1/30/21 @ 3:55 PM
546kj
84rpm
45%
19mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
Tuesday 11/17/20 @ 10:59 PM
274kj
88rpm
43%
19mph
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
Monday 9/7/20 @ 11:30 AM
446kj
87rpm
44%
19mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
bikerbeth
PZP-7 Green Legs & Hammies
4
VS
buckeyebikerdpt
College Station, TX
373
🔥
Workouts
398
kj
Wednesday 8/28/19
331
kj
Wednesday 2/1/23
511
kj
Tuesday 6/28/22
415
kj
Tuesday 11/30/21
546
kj
Saturday 1/30/21
274
kj
Tuesday 11/17/20