Shake and Bake

Workouts

Saturday 9/3/22 @ 2:58 PM
βœ…
364kj
92rpm
39%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 9:33 PM
573kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Saturday 12/26/20 @ 4:17 PM
290kj
94rpm
42%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 1:10 AM
βœ…
351kj
85rpm
49%
21mph
Thursday 11/5/20 @ 3:35 PM
254kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Wednesday 11/25/20 @ 3:1 PM
583kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Tuesday 6/11/19 @ 9:58 PM
51kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
Saturday 5/2/20 @ 3:59 PM
558kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Monday 12/2/19 @ 10:33 PM
435kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Tuesday 9/24/19 @ 10:54 PM
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
Monday 4/22/19 @ 10:57 PM
396kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 364 kj
Saturday 9/3/22
kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Monday 5/10/21
βœ… 815 kj
Friday 5/14/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
290 kj
Saturday 12/26/20
βœ… 351 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Denis Morton
254 kj
Thursday 11/5/20
βœ… 394 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
583 kj
Wednesday 11/25/20
βœ… 858 kj
Thursday 11/26/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 6/11/19
βœ… 81 kj
Saturday 2/16/19
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 5/2/20
βœ… 848 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Monday 12/2/19
βœ… 612 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Tuesday 9/24/19
βœ… 539 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Monday 4/22/19
βœ… 568 kj
Wednesday 4/24/19