Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 3:33 PM
345kj
83rpm
41%
18mph
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:6 PM
364kj
87rpm
40%
18mph
Saturday 1/21/23 @ 9:31 PM
141kj
87rpm
33%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:9 PM
✅
248kj
87rpm
41%
18mph
Saturday 10/31/20 @ 11:58 AM
✅
292kj
83rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:47 PM
254kj
89rpm
41%
18mph
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:45 PM
354kj
85rpm
39%
17mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 12:50 PM
523kj
86rpm
42%
18mph
Friday 3/22/19 @ 2:19 PM
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 12:26 PM
✅
475kj
84rpm
41%
18mph
Friday 12/14/18 @ 12:55 PM
348kj
81rpm
42%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/14/18 @ 12:57 PM
✅
412kj
80rpm
46%
19mph
Monday 11/12/18 @ 3:46 PM
151kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 5:46 PM
✅
213kj
83rpm
47%
20mph
Tuesday 11/6/18 @ 12:18 AM
189kj
85rpm
37%
16mph
30 min Low Impact Ride
Jess King
Tuesday 10/30/18 @ 12:49 PM
✅
204kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
345 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
364 kj
Thursday 6/25/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
141 kj
Saturday 1/21/23
✅ 248 kj
Friday 3/19/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 292 kj
Saturday 10/31/20
254 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 9/29/20
354 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
523 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 3/22/19
✅ 475 kj
Monday 3/25/19
45 min 80s Ride
Jennifer Jacobs
348 kj
Friday 12/14/18
✅ 412 kj
Friday 12/14/18
20 min FTP Test Ride
Matt Wilpers
151 kj
Monday 11/12/18
✅ 213 kj
Sunday 9/30/18
30 min Low Impact Ride
Jess King
189 kj
Tuesday 11/6/18
✅ 204 kj
Tuesday 10/30/18