Shake and Bake
Workouts
Sunday 8/29/21 @ 10:8 AM
✅
428kj
82rpm
46%
19mph
Monday 4/3/23 @ 5:20 PM
419kj
77rpm
47%
19mph
Sunday 11/13/22 @ 3:20 PM
241kj
75rpm
46%
18mph
Wednesday 12/21/22 @ 7:56 PM
✅
308kj
73rpm
51%
20mph
Thursday 8/18/22 @ 2:50 PM
437kj
81rpm
46%
20mph
Sunday 8/28/22 @ 2:28 PM
✅
446kj
78rpm
48%
20mph
Wednesday 6/29/22 @ 5:42 PM
281kj
81rpm
46%
19mph
Friday 7/29/22 @ 6:42 PM
✅
300kj
81rpm
47%
20mph
Wednesday 1/5/22 @ 11:52 AM
✅
455kj
82rpm
46%
20mph
Friday 11/5/21 @ 6:14 PM
428kj
76rpm
48%
19mph
Wednesday 7/28/21 @ 11:1 AM
✅
456kj
83rpm
46%
20mph
Thursday 10/28/21 @ 6:0 PM
414kj
78rpm
47%
19mph
Sunday 7/5/20 @ 2:44 PM
349kj
79rpm
44%
18mph
Saturday 8/1/20 @ 6:5 PM
✅
473kj
80rpm
49%
20mph
Wednesday 12/5/18 @ 12:24 PM
435kj
80rpm
47%
20mph
Thursday 2/21/19 @ 7:51 PM
✅
455kj
79rpm
48%
20mph
Saturday 11/17/18 @ 5:36 PM
810kj
82rpm
45%
19mph
Saturday 11/17/18 @ 5:41 PM
✅
893kj
79rpm
48%
20mph
Wednesday 10/24/18 @ 8:15 PM
423kj
85rpm
45%
19mph
Sunday 10/14/18 @ 12:37 PM
✅
435kj
79rpm
47%
19mph
Workouts
419
kj
Monday 4/3/23
437
kj
Thursday 8/18/22
281
kj
Wednesday 6/29/22
414
kj
Thursday 10/28/21
349
kj
Sunday 7/5/20
810
kj
Saturday 11/17/18
423
kj
Wednesday 10/24/18