Shake and Bake
Workouts
Tuesday 5/12/20 @ 11:42 AM
410kj
78rpm
47%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 2/14/23 @ 12:38 PM
410kj
81rpm
45%
19mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Wednesday 12/1/21 @ 12:30 PM
458kj
80rpm
47%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Friday 6/23/23 @ 1:47 PM
269kj
86rpm
43%
19mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Thursday 7/9/20 @ 11:38 AM
590kj
79rpm
48%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 2/14/19 @ 5:11 PM
445kj
77rpm
49%
20mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Wednesday 5/13/20 @ 4:32 PM
144kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Saturday 9/1/18 @ 10:57 AM
408kj
86rpm
44%
19mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Wednesday 2/20/19 @ 9:14 PM
126kj
85rpm
38%
17mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Saturday 9/8/18 @ 2:9 PM
152kj
80rpm
43%
18mph
Tuesday 9/4/18 @ 2:53 PM
✅
302kj
91rpm
51%
23mph
Workouts
410
kj
Tuesday 5/12/20
410
kj
Tuesday 2/14/23
269
kj
Friday 6/23/23