Shake and Bake
Workouts
Saturday 4/18/20 @ 1:19 PM
416kj
85rpm
39%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Wednesday 11/3/21 @ 3:55 PM
266kj
82rpm
37%
16mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Thursday 6/6/19 @ 6:14 PM
299kj
81rpm
40%
17mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Thursday 4/16/20 @ 3:41 PM
306kj
78rpm
41%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Thursday 9/26/19 @ 2:30 PM
288kj
80rpm
39%
16mph
Saturday 3/21/20 @ 11:23 AM
✅
741kj
89rpm
54%
24mph
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 6/21/18 @ 6:18 PM
274kj
70rpm
42%
16mph
Friday 4/19/19 @ 9:44 AM
✅
735kj
95rpm
51%
24mph
Wednesday 2/13/19 @ 7:20 PM
256kj
80rpm
38%
16mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Monday 7/30/18 @ 5:22 PM
184kj
79rpm
39%
16mph
Thursday 4/19/18 @ 10:46 AM
✅
445kj
90rpm
52%
23mph
Tuesday 7/10/18 @ 5:7 PM
265kj
79rpm
37%
16mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
Workouts
416
kj
Saturday 4/18/20
266
kj
Wednesday 11/3/21
428
kj
Thursday 6/4/20
256
kj
Wednesday 2/13/19