Shake and Bake

Workouts

Wednesday 6/1/22 @ 6:23 PM
168kj
79rpm
50%
21mph
15 min 80s Ride
Jenn Sherman
Friday 5/27/22 @ 5:6 PM
βœ…
369kj
83rpm
66%
28mph
Monday 7/18/22 @ 6:30 PM
195kj
77rpm
49%
20mph
20 min 70s Pop Ride
Jenn Sherman
Monday 7/18/22 @ 6:3 PM
βœ…
504kj
83rpm
67%
28mph
Thursday 3/10/22 @ 4:40 PM
194kj
71rpm
52%
20mph
20 min 80s Ride
Robin ArzΓ³n
Monday 3/7/22 @ 4:22 PM
βœ…
504kj
83rpm
67%
28mph
Saturday 1/1/22 @ 6:22 PM
299kj
76rpm
50%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Saturday 1/1/22 @ 7:59 PM
βœ…
759kj
82rpm
68%
28mph
Tuesday 9/7/21 @ 3:58 PM
194kj
72rpm
51%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/7/21 @ 4:2 PM
βœ…
494kj
82rpm
68%
28mph
Tuesday 2/23/21 @ 5:6 PM
145kj
71rpm
52%
20mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 5:12 PM
βœ…
326kj
61rpm
85%
27mph
Tuesday 1/12/21 @ 5:9 PM
150kj
76rpm
50%
20mph
15 min Pop Ride
Jenn Sherman
Tuesday 1/12/21 @ 5:9 PM
βœ…
359kj
53rpm
97%
28mph
Tuesday 11/10/20 @ 4:23 PM
309kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/10/20 @ 4:29 PM
βœ…
694kj
60rpm
86%
27mph
Thursday 10/29/20 @ 3:26 PM
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:29 PM
βœ…
1074kj
70rpm
79%
28mph
Tuesday 9/1/20 @ 3:29 PM
330kj
78rpm
51%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:29 PM
βœ…
508kj
51rpm
83%
24mph

Workouts

15 min 80s Ride
Jenn Sherman
168 kj
Wednesday 6/1/22
βœ… 369 kj
Friday 5/27/22
20 min 70s Pop Ride
Jenn Sherman
195 kj
Monday 7/18/22
βœ… 504 kj
Monday 7/18/22
20 min 80s Ride
Robin ArzΓ³n
194 kj
Thursday 3/10/22
βœ… 504 kj
Monday 3/7/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
299 kj
Saturday 1/1/22
βœ… 759 kj
Saturday 1/1/22
20 min 90s Ride
Jenn Sherman
194 kj
Tuesday 9/7/21
βœ… 494 kj
Tuesday 9/7/21
15 min 80s Ride
Jenn Sherman
145 kj
Tuesday 2/23/21
βœ… 326 kj
Tuesday 2/23/21
15 min Pop Ride
Jenn Sherman
150 kj
Tuesday 1/12/21
βœ… 359 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Jenn Sherman
309 kj
Tuesday 11/10/20
βœ… 694 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Thursday 10/29/20
βœ… 1074 kj
Thursday 10/29/20
30 min Classic Rock Ride
Jenn Sherman
330 kj
Tuesday 9/1/20
βœ… 508 kj
Tuesday 9/1/20