Shake and Bake

Workouts

Thursday 7/2/20 @ 1:51 PM
521kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
Saturday 8/6/22 @ 2:44 PM
441kj
81rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 9/1/22 @ 11:6 PM
βœ…
758kj
84rpm
51%
22mph
Thursday 10/14/21 @ 1:58 PM
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 9:25 PM
βœ…
642kj
92rpm
50%
23mph
Wednesday 6/24/20 @ 8:24 PM
239kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
βœ…
392kj
94rpm
47%
22mph
Saturday 4/25/20 @ 1:59 PM
433kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
βœ…
810kj
86rpm
51%
22mph
Monday 1/20/20 @ 3:23 PM
219kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:47 PM
βœ…
383kj
89rpm
48%
22mph
Thursday 9/19/19 @ 1:35 PM
329kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:43 AM
βœ…
549kj
90rpm
47%
22mph
Saturday 7/20/19 @ 1:53 PM
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
Tuesday 6/18/19 @ 3:6 AM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:39 PM
βœ…
75kj
84rpm
41%
18mph
Thursday 7/4/19 @ 2:58 AM
316kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:41 AM
βœ…
598kj
86rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
521 kj
Thursday 7/2/20
βœ… 890 kj
Friday 7/3/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
441 kj
Saturday 8/6/22
βœ… 758 kj
Thursday 9/1/22
45 min Power Zone Ride
Ben Alldis
339 kj
Thursday 10/14/21
βœ… 642 kj
Friday 10/15/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 6/24/20
βœ… 392 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 4/25/20
βœ… 810 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
219 kj
Monday 1/20/20
βœ… 383 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 9/19/19
βœ… 549 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 7/20/19
βœ… 584 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/18/19
βœ… 75 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 7/4/19
βœ… 598 kj
Saturday 6/29/19