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Shake and Bake
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 7/2/20 @ 1:51 PM
521
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 3:5 PM
β
890
kj
90
rpm
51
%
23
mph
Saturday 8/6/22 @ 2:44 PM
441
kj
81
rpm
41
%
18
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Thursday 9/1/22 @ 11:6 PM
β
758
kj
84
rpm
51
%
22
mph
Thursday 10/14/21 @ 1:58 PM
339
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Friday 10/15/21 @ 9:25 PM
β
642
kj
92
rpm
50
%
23
mph
Wednesday 6/24/20 @ 8:24 PM
239
kj
87
rpm
41
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 11:15 PM
β
392
kj
94
rpm
47
%
22
mph
Saturday 4/25/20 @ 1:59 PM
433
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:1 PM
β
810
kj
86
rpm
51
%
22
mph
Monday 1/20/20 @ 3:23 PM
219
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 11:47 PM
β
383
kj
89
rpm
48
%
22
mph
Thursday 9/19/19 @ 1:35 PM
329
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 2:43 AM
β
549
kj
90
rpm
47
%
22
mph
Saturday 7/20/19 @ 1:53 PM
314
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:49 PM
β
584
kj
90
rpm
48
%
22
mph
Tuesday 6/18/19 @ 3:6 AM
44
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 10:39 PM
β
75
kj
84
rpm
41
%
18
mph
Thursday 7/4/19 @ 2:58 AM
316
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/29/19 @ 3:41 AM
β
598
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
521
kj
Thursday 7/2/20
β
890
kj
Friday 7/3/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
441
kj
Saturday 8/6/22
β
758
kj
Thursday 9/1/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
339
kj
Thursday 10/14/21
β
642
kj
Friday 10/15/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Wednesday 6/24/20
β
392
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Saturday 4/25/20
β
810
kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
219
kj
Monday 1/20/20
β
383
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Thursday 9/19/19
β
549
kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Saturday 7/20/19
β
584
kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Tuesday 6/18/19
β
75
kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
316
kj
Thursday 7/4/19
β
598
kj
Saturday 6/29/19
Previous Workouts
Next Workouts