Shake and Bake

Workouts

Saturday 1/9/21 @ 2:14 PM
733kj
92rpm
47%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
684kj
83rpm
49%
21mph
Friday 5/7/21 @ 12:21 PM
462kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:54 AM
539kj
88rpm
48%
21mph
Monday 10/7/19 @ 10:3 AM
300kj
94rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:28 PM
359kj
83rpm
50%
21mph
Tuesday 2/4/20 @ 11:7 AM
438kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:57 AM
510kj
81rpm
50%
21mph
Sunday 2/18/18 @ 12:49 PM
430kj
78rpm
48%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:54 AM
544kj
82rpm
51%
21mph
Tuesday 12/26/17 @ 11:2 AM
345kj
82rpm
42%
18mph
45 min 90s Pop Ride
Ally Love
Tuesday 12/26/17 @ 10:50 AM
504kj
75rpm
53%
21mph
Tuesday 10/31/17 @ 10:0 AM
446kj
74rpm
51%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/31/17 @ 9:55 AM
533kj
76rpm
54%
21mph
Thursday 1/12/17 @ 11:57 AM
349kj
88rpm
42%
18mph
45 min HRZ Endurance Ride
Steven Little
Thursday 1/12/17 @ 11:59 AM
447kj
87rpm
46%
20mph
Tuesday 12/20/16 @ 3:45 PM
391kj
73rpm
48%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/20/16 @ 10:53 AM
542kj
77rpm
54%
21mph
Sunday 4/10/16 @ 12:20 PM
365kj
54rpm
61%
18mph
45 min Bear Mountain Climb Ride
Robin Arzón
Thursday 1/21/16 @ 3:1 PM
547kj
67rpm
61%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
733 kj
Saturday 1/9/21
684 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
462 kj
Friday 5/7/21
539 kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
300 kj
Monday 10/7/19
359 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
438 kj
Tuesday 2/4/20
510 kj
Tuesday 2/4/20
45 min PyeongChang Ride
Robin Arzón
430 kj
Sunday 2/18/18
544 kj
Saturday 2/17/18
45 min 90s Pop Ride
Ally Love
345 kj
Tuesday 12/26/17
504 kj
Tuesday 12/26/17
45 min Tabata Ride
Robin Arzón
446 kj
Tuesday 10/31/17
533 kj
Tuesday 10/31/17
45 min HRZ Endurance Ride
Steven Little
349 kj
Thursday 1/12/17
447 kj
Thursday 1/12/17
45 min Tabata Ride
Robin Arzón
391 kj
Tuesday 12/20/16
542 kj
Tuesday 12/20/16
45 min Bear Mountain Climb Ride
Robin Arzón
365 kj
Sunday 4/10/16
547 kj
Thursday 1/21/16