Shake and Bake
Workouts
Thursday 10/27/22 @ 4:36 PM
213kj
76rpm
41%
17mph
Thursday 2/9/23 @ 3:12 PM
✅
270kj
80rpm
45%
19mph
Saturday 10/1/22 @ 12:36 PM
762kj
87rpm
41%
19mph
Sunday 3/21/21 @ 1:56 PM
✅
893kj
79rpm
48%
20mph
Monday 10/25/21 @ 12:13 PM
428kj
89rpm
40%
18mph
Wednesday 6/30/21 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Monday 3/23/20 @ 9:54 AM
✅
487kj
89rpm
45%
20mph
Monday 3/23/20 @ 11:51 AM
398kj
86rpm
43%
19mph
Wednesday 6/26/19 @ 10:3 AM
✅
506kj
91rpm
45%
20mph
Monday 6/24/19 @ 11:47 AM
423kj
83rpm
45%
19mph
Wednesday 2/27/19 @ 11:1 AM
✅
458kj
87rpm
45%
20mph
Friday 3/1/19 @ 2:15 PM
420kj
83rpm
46%
19mph
Tuesday 1/8/19 @ 10:58 AM
✅
442kj
88rpm
44%
20mph
Wednesday 1/9/19 @ 5:1 PM
409kj
86rpm
44%
19mph
Wednesday 9/12/18 @ 10:1 AM
✅
433kj
89rpm
43%
20mph
Sunday 9/9/18 @ 7:25 PM
373kj
83rpm
44%
19mph
Sunday 9/2/18 @ 1:15 PM
✅
628kj
89rpm
45%
20mph
Saturday 9/1/18 @ 4:42 PM
543kj
84rpm
45%
19mph
Sunday 2/18/18 @ 12:49 PM
✅
430kj
78rpm
48%
19mph
Friday 2/23/18 @ 10:7 AM
363kj
77rpm
45%
18mph
Workouts
213
kj
Thursday 10/27/22
762
kj
Saturday 10/1/22
398
kj
Monday 3/23/20
420
kj
Friday 3/1/19
409
kj
Wednesday 1/9/19
373
kj
Sunday 9/9/18