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Shake and Bake
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Tuesday 8/4/20 @ 9:56 AM
503
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 9:43 AM
✅
792
kj
87
rpm
50
%
22
mph
Monday 4/24/23 @ 8:59 AM
349
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/21/21 @ 11:44 AM
✅
581
kj
90
rpm
48
%
22
mph
Thursday 2/10/22 @ 10:46 AM
382
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 4/18/22 @ 10:18 AM
✅
595
kj
92
rpm
48
%
22
mph
Friday 2/4/22 @ 11:2 AM
509
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 10:13 AM
✅
811
kj
93
rpm
48
%
22
mph
Saturday 10/16/21 @ 11:13 AM
127
kj
84
rpm
43
%
18
mph
15 min HIIT Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 6:1 PM
✅
157
kj
85
rpm
46
%
20
mph
Sunday 12/22/19 @ 7:54 PM
490
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 9:23 AM
✅
775
kj
88
rpm
49
%
22
mph
Wednesday 9/23/20 @ 9:58 AM
364
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 9:28 AM
✅
618
kj
87
rpm
51
%
22
mph
Friday 2/28/20 @ 10:49 AM
490
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:14 AM
✅
796
kj
88
rpm
50
%
22
mph
Saturday 6/6/20 @ 11:59 AM
487
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 10:22 AM
✅
776
kj
86
rpm
50
%
22
mph
Tuesday 3/31/20 @ 9:57 AM
238
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/1/20 @ 3:47 PM
✅
373
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Tuesday 8/4/20
✅
792
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Monday 4/24/23
✅
581
kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
382
kj
Thursday 2/10/22
✅
595
kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Friday 2/4/22
✅
811
kj
Monday 3/21/22
15 min HIIT Ride
Denis Morton
View Class
Share
127
kj
Saturday 10/16/21
✅
157
kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Sunday 12/22/19
✅
775
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Wednesday 9/23/20
✅
618
kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Friday 2/28/20
✅
796
kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 6/6/20
✅
776
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
238
kj
Tuesday 3/31/20
✅
373
kj
Saturday 2/1/20
Previous Workouts
Next Workouts