Shake and Bake

Workouts

Tuesday 8/4/20 @ 9:56 AM
503kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 9:43 AM
✅
792kj
87rpm
50%
22mph
Monday 4/24/23 @ 8:59 AM
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:44 AM
✅
581kj
90rpm
48%
22mph
Thursday 2/10/22 @ 10:46 AM
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
Friday 2/4/22 @ 11:2 AM
509kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
Saturday 10/16/21 @ 11:13 AM
127kj
84rpm
43%
18mph
15 min HIIT Ride
Denis Morton
Monday 9/27/21 @ 6:1 PM
✅
157kj
85rpm
46%
20mph
Sunday 12/22/19 @ 7:54 PM
490kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Wednesday 9/23/20 @ 9:58 AM
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Friday 2/28/20 @ 10:49 AM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Tuesday 3/31/20 @ 9:57 AM
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
503 kj
Tuesday 8/4/20
✅ 792 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 4/24/23
✅ 581 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Thursday 2/10/22
✅ 595 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 2/4/22
✅ 811 kj
Monday 3/21/22
15 min HIIT Ride
Denis Morton
127 kj
Saturday 10/16/21
✅ 157 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 12/22/19
✅ 775 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 9/23/20
✅ 618 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Friday 2/28/20
✅ 796 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/6/20
✅ 776 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Tuesday 3/31/20
✅ 373 kj
Saturday 2/1/20