Shake and Bake
Workouts
Friday 1/29/21 @ 1:48 PM
✅
340kj
93rpm
45%
21mph
Tuesday 2/7/23 @ 11:8 PM
118kj
70rpm
36%
14mph
Thursday 2/2/23 @ 10:49 AM
✅
318kj
84rpm
46%
20mph
Monday 1/30/23 @ 1:40 PM
122kj
75rpm
34%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
317kj
90rpm
45%
20mph
Monday 11/2/20 @ 1:39 PM
152kj
82rpm
35%
15mph
Thursday 9/29/22 @ 9:32 AM
✅
333kj
85rpm
46%
20mph
Wednesday 9/28/22 @ 3:54 PM
147kj
81rpm
34%
14mph
Saturday 4/10/21 @ 11:29 AM
✅
766kj
88rpm
49%
22mph
Friday 10/29/21 @ 1:23 PM
314kj
76rpm
37%
15mph
Saturday 5/16/20 @ 1:56 PM
✅
305kj
84rpm
47%
20mph
Friday 7/9/21 @ 2:35 PM
183kj
75rpm
42%
16mph
Sunday 11/22/20 @ 2:44 PM
✅
457kj
84rpm
46%
20mph
Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
Saturday 4/13/19 @ 4:42 PM
✅
475kj
85rpm
42%
18mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
Thursday 6/13/19 @ 9:12 AM
✅
342kj
86rpm
40%
18mph
Thursday 4/23/20 @ 8:12 PM
199kj
72rpm
35%
14mph
Tuesday 2/11/20 @ 10:20 AM
✅
467kj
88rpm
45%
20mph
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
Workouts
118
kj
Tuesday 2/7/23
122
kj
Monday 1/30/23
152
kj
Monday 11/2/20
183
kj
Friday 7/9/21
212
kj
Thursday 11/19/20
203
kj
Thursday 2/13/20