Shake and Bake
Workouts
Sunday 11/20/22 @ 1:31 PM
✅
670kj
85rpm
47%
21mph
Wednesday 8/19/20 @ 6:9 PM
553kj
89rpm
42%
19mph
Tuesday 6/7/22 @ 10:41 AM
✅
464kj
83rpm
47%
20mph
Tuesday 3/29/22 @ 8:2 PM
358kj
86rpm
40%
18mph
Saturday 12/25/21 @ 3:23 PM
✅
328kj
88rpm
46%
20mph
Thursday 10/28/21 @ 12:32 PM
254kj
92rpm
40%
18mph
Sunday 3/28/21 @ 1:20 PM
✅
528kj
87rpm
48%
21mph
Friday 4/9/21 @ 7:59 PM
403kj
89rpm
42%
19mph
Wednesday 8/28/19 @ 11:9 AM
370kj
86rpm
42%
18mph
Thursday 4/22/21 @ 7:37 PM
✅
415kj
92rpm
41%
19mph
Saturday 6/5/21 @ 4:49 PM
✅
500kj
90rpm
46%
21mph
Tuesday 6/15/21 @ 7:48 PM
404kj
92rpm
41%
19mph
Thursday 1/7/21 @ 10:32 AM
✅
147kj
95rpm
37%
18mph
Monday 1/4/21 @ 8:44 PM
97kj
99rpm
30%
15mph
Sunday 12/20/20 @ 2:48 PM
✅
344kj
88rpm
47%
21mph
Monday 1/4/21 @ 8:12 PM
250kj
89rpm
40%
18mph
Wednesday 10/7/20 @ 10:11 AM
✅
433kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 4:37 PM
407kj
93rpm
39%
18mph
Tuesday 5/19/20 @ 10:47 AM
✅
130kj
87rpm
42%
19mph
Saturday 10/5/19 @ 7:59 PM
81kj
94rpm
33%
16mph
Workouts
553
kj
Wednesday 8/19/20
358
kj
Tuesday 3/29/22
254
kj
Thursday 10/28/21
403
kj
Friday 4/9/21
370
kj
Wednesday 8/28/19
404
kj
Tuesday 6/15/21
250
kj
Monday 1/4/21
81
kj
Saturday 10/5/19