Shake and Bake

Workouts

Monday 4/6/20 @ 1:40 PM
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:47 PM
✅
529kj
92rpm
46%
21mph
Tuesday 2/4/20 @ 4:21 PM
403kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:4 PM
✅
460kj
81rpm
48%
20mph
Tuesday 9/3/19 @ 10:13 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:49 PM
✅
535kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 4/6/20
✅ 529 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 2/4/20
✅ 460 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/3/19
✅ 535 kj
Wednesday 3/27/19