Shake and Bake
VS
Workouts
Sunday 11/1/20 @ 4:22 PM
525kj
88rpm
42%
19mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
Saturday 10/23/21 @ 3:33 PM
501kj
85rpm
41%
19mph
Sunday 3/6/22 @ 2:37 PM
✅
550kj
83rpm
45%
19mph
Saturday 7/31/21 @ 11:56 AM
620kj
84rpm
43%
18mph
Saturday 7/31/21 @ 11:56 AM
✅
767kj
80rpm
48%
20mph
Monday 12/14/20 @ 6:11 PM
402kj
85rpm
44%
19mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
Saturday 3/30/19 @ 4:43 PM
485kj
82rpm
42%
18mph
Saturday 5/4/19 @ 1:33 PM
✅
569kj
79rpm
47%
19mph
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Monday 1/28/19 @ 11:11 AM
✅
404kj
79rpm
46%
19mph
Sunday 12/16/18 @ 5:40 PM
379kj
78rpm
41%
17mph
Thursday 11/22/18 @ 10:30 AM
✅
557kj
79rpm
48%
19mph
Monday 12/10/18 @ 12:12 PM
200kj
83rpm
39%
17mph
Monday 10/22/18 @ 8:50 PM
✅
288kj
88rpm
44%
19mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Tuesday 8/7/18 @ 11:8 AM
✅
208kj
76rpm
43%
17mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
525
kj
Sunday 11/1/20
501
kj
Saturday 10/23/21
620
kj
Saturday 7/31/21
402
kj
Monday 12/14/20
246
kj
Monday 1/28/19
379
kj
Sunday 12/16/18