Shake and Bake

Workouts

Saturday 9/17/22 @ 10:36 PM
βœ…
823kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 12:31 PM
457kj
85rpm
40%
18mph
Saturday 1/13/24 @ 4:52 PM
βœ…
748kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/4/24 @ 12:48 PM
390kj
83rpm
39%
17mph
Saturday 6/27/20 @ 4:37 PM
βœ…
957kj
79rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 1:28 PM
501kj
82rpm
43%
18mph
Saturday 7/22/23 @ 4:25 PM
βœ…
731kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:58 AM
446kj
87rpm
39%
18mph
Thursday 8/5/21 @ 12:35 PM
βœ…
877kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:28 AM
423kj
86rpm
39%
17mph
Sunday 5/14/23 @ 10:53 PM
βœ…
1200kj
94rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 12:43 PM
393kj
59rpm
37%
11mph
Wednesday 4/22/20 @ 5:18 PM
βœ…
881kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 11:22 AM
520kj
87rpm
42%
19mph
Monday 5/16/22 @ 5:4 PM
βœ…
586kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 11:24 AM
317kj
92rpm
37%
17mph
Saturday 3/26/22 @ 11:29 PM
βœ…
577kj
89rpm
48%
22mph
45 min 80s Ride
Denis Morton
Friday 12/24/21 @ 12:15 PM
310kj
87rpm
38%
17mph
Sunday 11/24/19 @ 10:24 PM
βœ…
671kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:19 PM
308kj
79rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 823 kj
Saturday 9/17/22
457 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 748 kj
Saturday 1/13/24
390 kj
Thursday 1/4/24
60 min Power Zone Ride
Matt Wilpers
βœ… 957 kj
Saturday 6/27/20
501 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Saturday 7/22/23
446 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 877 kj
Thursday 8/5/21
423 kj
Saturday 4/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1200 kj
Sunday 5/14/23
393 kj
Tuesday 5/10/22
60 min Power Zone Ride
Matt Wilpers
βœ… 881 kj
Wednesday 4/22/20
520 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Monday 5/16/22
317 kj
Wednesday 5/11/22
45 min 80s Ride
Denis Morton
βœ… 577 kj
Saturday 3/26/22
310 kj
Friday 12/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Sunday 11/24/19
308 kj
Sunday 12/1/19