Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:45 PM
✅
693kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:19 PM
439kj
75rpm
48%
19mph
Friday 9/4/20 @ 8:25 PM
✅
707kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:59 PM
441kj
77rpm
47%
19mph
Saturday 9/12/20 @ 9:57 PM
✅
670kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 2:6 PM
405kj
75rpm
48%
19mph
Tuesday 12/13/22 @ 1:14 PM
✅
584kj
87rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 6:23 PM
312kj
73rpm
43%
17mph
Wednesday 9/2/20 @ 3:44 PM
✅
927kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:52 PM
581kj
76rpm
48%
20mph
Saturday 11/27/21 @ 10:16 PM
✅
888kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:25 PM
554kj
75rpm
48%
19mph
Monday 7/6/20 @ 9:23 PM
✅
684kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 1:51 PM
425kj
79rpm
47%
19mph
Friday 1/29/21 @ 10:32 PM
✅
897kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:52 PM
536kj
74rpm
48%
19mph
Monday 5/11/20 @ 9:18 PM
✅
448kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:54 PM
277kj
76rpm
48%
19mph
Monday 8/19/19 @ 12:18 PM
✅
448kj
78rpm
57%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Tuesday 2/16/21
439 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Friday 9/4/20
441 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Saturday 9/12/20
405 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Tuesday 12/13/22
312 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Wednesday 9/2/20
581 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Saturday 11/27/21
554 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 684 kj
Monday 7/6/20
425 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 897 kj
Friday 1/29/21
536 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 5/11/20
277 kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 8/19/19
kj
Monday 9/2/19