Shake and Bake
Workouts
Friday 8/14/20 @ 10:26 AM
478kj
77rpm
44%
18mph
Saturday 12/14/19 @ 5:45 PM
✅
670kj
89rpm
47%
21mph
Monday 9/11/23 @ 12:32 PM
260kj
75rpm
39%
16mph
Thursday 7/20/23 @ 11:36 AM
✅
419kj
88rpm
43%
19mph
Sunday 2/19/23 @ 3:43 PM
263kj
74rpm
40%
16mph
Wednesday 4/27/22 @ 1:17 PM
✅
463kj
92rpm
44%
20mph
Saturday 11/5/22 @ 10:39 AM
162kj
73rpm
39%
15mph
Wednesday 5/4/22 @ 1:41 PM
✅
316kj
98rpm
42%
20mph
Friday 9/2/22 @ 12:5 PM
253kj
75rpm
42%
16mph
Wednesday 8/24/22 @ 1:27 PM
✅
469kj
92rpm
44%
20mph
Tuesday 6/7/22 @ 3:15 PM
254kj
76rpm
38%
16mph
Wednesday 2/23/22 @ 4:12 PM
✅
452kj
96rpm
42%
20mph
Sunday 12/19/21 @ 2:25 PM
174kj
83rpm
36%
16mph
Wednesday 5/19/21 @ 2:31 PM
✅
290kj
95rpm
42%
20mph
Friday 10/15/21 @ 3:25 PM
355kj
76rpm
44%
18mph
Tuesday 9/14/21 @ 1:17 PM
✅
483kj
97rpm
43%
20mph
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Thursday 1/23/20 @ 9:57 PM
41kj
76rpm
35%
14mph
Friday 1/17/20 @ 9:42 PM
✅
68kj
80rpm
41%
17mph
Workouts
260
kj
Monday 9/11/23
263
kj
Sunday 2/19/23
162
kj
Saturday 11/5/22
253
kj
Friday 9/2/22
254
kj
Tuesday 6/7/22
174
kj
Sunday 12/19/21
211
kj
Thursday 12/13/18