Shake and Bake

Workouts

Thursday 7/29/21 @ 4:19 PM
352kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/7/24 @ 11:1 AM
✅
459kj
85rpm
45%
20mph
Sunday 11/8/20 @ 12:4 PM
236kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/18/22 @ 9:43 AM
✅
316kj
88rpm
45%
20mph
Friday 1/29/21 @ 9:18 PM
221kj
80rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 10:44 AM
✅
261kj
88rpm
42%
19mph
Thursday 2/2/23 @ 4:26 PM
164kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:32 AM
✅
284kj
87rpm
44%
19mph
Saturday 12/3/22 @ 12:49 PM
33kj
79rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/26/22 @ 10:43 AM
✅
76kj
82rpm
42%
18mph
Thursday 12/1/22 @ 1:53 PM
160kj
77rpm
37%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 8/13/22 @ 10:17 AM
✅
303kj
81rpm
47%
20mph
Wednesday 5/22/19 @ 2:17 PM
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 9:38 AM
✅
472kj
81rpm
47%
20mph
Thursday 8/19/21 @ 1:50 PM
375kj
78rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 9/30/22 @ 9:48 AM
✅
485kj
83rpm
47%
20mph
Tuesday 2/11/20 @ 9:5 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 10:22 AM
✅
437kj
90rpm
43%
20mph
Thursday 3/19/20 @ 8:14 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 5/17/20 @ 10:50 AM
309kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
352 kj
Thursday 7/29/21
✅ 459 kj
Thursday 11/7/24
30 min Halloween: Power Zone Ride
Matt Wilpers
236 kj
Sunday 11/8/20
✅ 316 kj
Tuesday 10/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
221 kj
Friday 1/29/21
✅ 261 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Denis Morton
164 kj
Thursday 2/2/23
✅ 284 kj
Tuesday 4/5/22
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 12/3/22
✅ 76 kj
Monday 12/26/22
30 min Power Zone Endurance Motown Ride
Sam Yo
160 kj
Thursday 12/1/22
✅ 303 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 5/22/19
✅ 472 kj
Monday 10/17/22
45 min Power Zone Ride
Ben Alldis
375 kj
Thursday 8/19/21
✅ 485 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 2/11/20
✅ 437 kj
Thursday 7/15/21
45 min Power Zone Ride
Christine D'Ercole
✅ 338 kj
Thursday 3/19/20
309 kj
Sunday 5/17/20